You cannot restrict your way to a healthy ovulation. Hustling is not the way to a stable luteal phase. And if you under-eat you are not providing a nourished environment for a full-term pregnancy. If your thyroid is under-fed, your fertility will be too. Your thyroid influences: ✨ the quality of your ovulation ✨ how much progesterone your ovary can make ✨ luteal phase strength ✨ implantation potential ✨ early pregnancy stability And yet so many women trying to conceive are: ☕ drinking coffee ins
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Why Blood Sugar Regulation Becomes Harder Post-Menopause During reproductive years, fluctuating hormones can partially mask adrenal stress. Estrogen and #progesterone provide buffering effects on #bloodsugar, #cortisol, and nervous system sensitivity. Over time, repeated cycles of stress, blood sugar swings, poor sleep, and inflammation can wear down adrenal resilience. Post-menopause: - Hormonal buffering decreases - Adrenal hormones become more dominant - Blood sugar instability becomes more n
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We talk about nervous system regulation all the time, and Jade breaks down exactly why it matters so much for your hormones and fertility. When you’re stressed, anxious, on the go constantly, and stuck in that fight-or-flight response, your body creates more cortisol. And that has a flow-on effect with reducing some of your other hormones. We have a hormone often called the “mother hormone” - pregnenolone. It can go down two pathways: • it will make cortisol when we’re stressed and anxious, • or
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