It’s normal to have thinking errors occasionally, but they can be harmful when too frequent or extreme. Our Thinking Errors worksheet is a fun and artistic take on cognitive distortions.

COGNITIVE DISTORTIONS, OFTEN REFERRED TO AS THINKING FALLACIES, ARE ILLOGICAL PATTERNS OF THOUGHT THAT NEGATIVELY SKEW OUR PERCEPTION OF REALITY, …

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

Dec 24, 2025 · This worksheet is an excellent tool for identifying and understanding your cognitive distortions. Our automatic, negative thoughts are often related to a distortion that we may or may not …

Jun 12, 2025 · Download our free cognitive distortions worksheet as a printable PDF. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.

Reward Fallacy – Expecting sacrifice and self-denial to pay off and feeling bitterness when the reward doesn’t happen. Make a note of the common thinking errors that apply to you, so that you can readily …

When something bad happens to Oliver, he thinks it’s going to happen over and over again. When his basketball team lost a game, he decided that he didn’t want to play anymore because he thought …

This guide will help you identify various cognitive distortions and make it easier to spot these errors in your own thinking. Am I thinking all or nothing thinking? Cognitive Distortion: All-or-Nothing Thinking …

Mar 29, 2026 · Help clients recognise cognitive distortions with our free Thinking Errors Worksheet — practical tools for tackling unhelpful thinking patterns.

Introduction The purpose of these work sheets is to have participants become more skilled at recognizing thinking that leads toward harming other people and getting into trouble. Thinking Errors …