By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Saratoga gymnastics continued its Section 2 dynasty, winning a 24th straight area title. Eighth grader Olivia Morris won the ...

Tennessee coach Kim Caldwell is struggling in her second season. The Lady Vols just suffered the program's worst loss. Is she already on the hot seat?

UCLA's Gianna Kneepkens, Kiki Rice, Gabriela Jaquez and Lauren Betts look on from the bench before a game at Pauley Pavilion. Melina Pizano / In the normal WNBA calendar, February is generally a good ...

The USS Abraham Lincoln is already stationed in the Arabian Sea, a visible deterrent and rapid-response node in the region. U ...

Rooted in a robust domestic market yet increasingly open to broader exchange, India Art Fair showcased a cultural ecosystem ready to secure its position on the global stage.

Creating a space in your home where everyone can stay active is one of the best investments you can make for long‑term health and happiness. Many families today are choosing to convert spare rooms, ...

As a member of the Crew Operations Office, Erin Edwards and her team manage astronaut candidate training schedules, including ...

Elon Musk says that in 10 to 20 years, work will be optional and money will be irrelevant thanks to AI and robotics Remote tribe in Amazon rainforest captured up close on video for 1st time ...

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...