Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

If there’s one ingredient you should have in your kitchen this year, it is ginger. This medicinal rhizome can be used in soups, ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

The phytoestrogens present in dill seeds mimic estrogen in the body, which may help regulate menstrual cycles. For women dealing with irregular periods or hormonal imbalances, consuming dill seeds ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...