People who are mistreated at work tend to take out their frustrations at home, but a new study shows that exercise and sleep can help.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Professionals deal with work stress in many different ways, from morning walks to motivational mantras. But many people don't know that breathing exercises can also help regulate stress, release anger ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

Doctors have long known stress is bad for the body, but a new study backs it up. It says work-related strain can put people at risk for atrial fibrillation — an irregular, rapid heart rhythm that ...

Share on Pinterest Research shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease by affecting ...