Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Parenting Insights: Getting children out of bed in the morning can be quite a task for many parents. Often, kids resist waking up, leading to tears or tantrums, which can waste precious morning time ...

Here, sleep pros answer the big question of what is sleep inertia and how you can move past the groggy feeling with six tips. Waking up can be hard, even under the best of circumstances. But sometimes ...