The environment in which a swimmer trains is crucial in determining their performance in the water. Their environment can significantly impact their overall capabilities and achievements, whether it ...

For competitive swimmers and triathletes, the biggest hurdle to consistent training is often access to a dedicated lap pool. Public lanes are crowded, gym hours are restrictive, and the cost of ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...