A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

In my opinion, one of the most underrated and underused areas of the gym is the free weights section. "Free weights" is just a fancy name for dumbbells, and aside from the barbell, they're my favorite ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...