I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Add Yahoo as a preferred source to see more of our stories on Google. Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before and ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Recovery has emerged as a crucial component of modern fitness routines, with technological advancements transforming how athletes bounce back from intense workouts. Today’s recovery products combine ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...