Bodybuilding Bros on MSN

Master the earthquake push ups: Benefits and correct tips

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...
Yahoo

Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...
Fitgurú on MSN

Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

If You Can Do This Many Pushups Without Stopping at 65, You're Fitter Than Most 45-Year-Olds

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

How 5 Minutes of Strength Training Can Become a Cardio Workout

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...