With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

BEACHWOOD, Ohio -- The recently opened Fitness Court, an outdoor gym that provides a variety of exercise stations for those seeking improved fitness, has become a well-used asset at City Park East.

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor ...