What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

World Health Day 2026 is a reminder that good health is not a distant dream but a daily practice. A blend of mindful eating, ...

I never thought I'd be able to say that. It's by far the least I've weighed in my adult life. It's a bit less than my Me Minus 10 goal of 135. And, man, it feels good ...

Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress ...

As a new or returning college student, you take on full responsibility of your health and wellbeing moving forward and must learn how to function without the safety net of your parents. Factors that ...