Dietitians explain why this salmon, rice and vegetable bowl can support healthy aging with omega-3s, protein and fiber.

New research suggests your health and performance may depend less on calories—and more on the clock.

Choosing to prepare your own food is more than just a way to save a few dollars. It is a fundamental shift that can add years ...

Cleveland Clinic gerontologist, Ronan Factora, MD, reinforces that protein needs to be a strong focus in an aging person’s ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

EatingWell has introduced a 7-day, 1,800-calorie meal plan for women over 50, emphasizing protein, fiber, calcium, and ...

The Skagit Council on Aging has announced that it will run Skagit County's senior meals program beginning July 1, taking over ...

The program provides over 400 hot meals to senior citizens in Escambia and Santa Rosa counties. In Escambia County, 363 meals are served each day at 13 community centers and other sites. In Santa Rosa ...

Council on Aging of West Florida's congregate meal program cut to Tuesdays, Wednesdays, Thursdays. Senior citizens will receive box lunches on Wednesday. Senior citizens enrolled in the Council on ...