It's a myth that it doesn't matter which you choose—but both have their benefits.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

The findings show that short-duration, light exercises can significantly improve inhibitory control and elevate mood in children, offering valuable insights for practical interventions. In modern ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...