How happy are you really? If there's room for improvement, learn how to be happy with these tips.

In psychology, the good life is often conceptualized across three dimensions: the happy life, the meaningful life, and the psychologically rich life. A happy life brims with hedonic well-being, ...

Marriage and family therapist Tony Mosier went through a rough patch where he felt joy was elusive. He wasn’t as happy as he wanted to be because of a personal crisis and had “difficulty in finding ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

Happiness expert Laurie Santos gets nauseous when she thinks about dying, she says — but she regularly does it, anyway. People who habitually considering their own mortality and the brevity of life — ...

Forbes contributors publish independent expert analyses and insights. Esther Choy covers leadership with a focus on business storytelling. We may be missing opportunities to cultivate our happiness ...

KJ Dell'Antonia with one of her daughters. Source: Courtesy KJ Dell'Antonia Now that the kids have gone back to school, what do mornings look like in your house? Was everyone organized and on the ball ...

Shocking truths about achieving bliss. Sept. 9, 2013— -- intro: A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to ...

For 35 years, I lived in my head. I focused on to-do lists, skill development and hustling. Professionally, it got me far. But emotionally and spiritually, it was hollow and confusing. There was heaps ...

Happiness isn’t about constant positivity or a problem-free life. According to experts, it’s more about finding balance, purpose, and satisfaction. “Generally, in Western culture, we view ‘happiness’ ...