Changes to the heart linked to marathon running vary by age, sex, and training level, finds a synthesis of the available data ...

For decades, gym culture has been divided by a strict ideological wall. On one side stood the lifters, convinced that running ...

If you’re preparing for an endurance event like a half marathon, marathon or beyond, your training plan will be well stocked with workouts that improve metrics like VO2 max and lactate threshold to ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine—logging the same miles or doing the same workout over and over again.

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial into your efforts – and that’s ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

Earlier this month in Arizona, American endurance runner Rachel Entrekin not only became the first woman to win the Cocodona 250, a 407km ultramarathon, but also beat the fastest men's time, racing ...