Why it matters: Studies show healthy eating patterns like the Mediterranean or plant-based diet can add years to your life and reduce chronic disease risk. What’s new: The 2025–2030 U.S. Dietary ...

Here’s how to spot the condition.

Add Yahoo as a preferred source to see more of our stories on Google. A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life. Valerie Smith, 54, struggled for decades with multiple physical ...

The food you eat plays a crucial role in living a longer, healthier life. Dr. Mercola, a board-certified family physician and natural health advocate, has long emphasized the power of diet to enhance ...

For years, we've focused on what we eat. We've counted calories, debated carbs, and celebrated superfoods. But a new, groundbreaking study has revealed a surprising truth: the secret to a long life ...

Unfortunately, this book can't be printed from the OpenBook. If you need to print pages from this book, we recommend downloading it as a PDF. Visit NAP.edu/10766 to get more information about this ...

Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins. Study: The MIND diet, cognitive function, and ...

lose 10 percent of their weight have a higher risk of developing coronary heart disease than people whose weight remains constant. Repeated cycles of weight gain and weight loss may increase the risk ...