Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

The Indian practice of Ayurveda preaches that digestion is essential for overall well-being. Most people these days, irrespective of seasons, are suffering from modern digestive issues like bloating, ...

The winter season often means cozy meals, comfort food, and a slower routine for many of us, but it also brings a common ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat these for good digestion. Buttermilk is packed with nutritional benefits. It ...

Wondering if an apple or an apple milkshake is kinder to your gut? Experts explain how fibre, sugars, and nutrients differ to ...