Put down your coffee for a moment. Now, without thinking about it too much, use your hands to count to 10. How did you do it? Did you start with the left hand, or the right? Did you begin counting on ...

Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...

If you've ever struggled to fall asleep, you've probably been told to do some kind of counting trick that's "guaranteed" to help you drift off. No, not counting sheep (what does that even mean, ...