Lots of people wear compression gear when they run or workout at the gym, but are they actually doing anything beneficial for you? We spoke with an expert on body movement, Dr. Reed Ferber, director ...

The New Year is a great time to invest in the best workout pants for men. While we can't promise that they'll help you crush your 2024 fitness goals, the best workout pants for men can help you feel ...

Establishing a regular exercise routine can benefit your health, and researchers are discovering long-term benefits of physical movement like stimulating bone regeneration and boosting your immune ...

Wear compression shorts during your workout and reap special benefits out of it. Find shorts from top brands like Adidas, Nike, Reebok and more. Image source: roguefitness.com Compression shorts are ...

Compression clothing used to be reserved for elite athletes and gym bros. But now, everyone from the bloke training for the City2Surf to the weekend warrior going from barre to barista, is willing to ...

New trends in the field of workout fashion. Smarter, sustainable fashion trends can help take your fitness style to the next level Vegan and eco-friendly Now fitness clothing is being designed using ...

Maybe you've seen them in the gym, or even squeezed into them yourself: super-tight T-shirts, leggings, knee and calf sleeves, even tube tops. More and more athletes are wearing compression garments, ...

For all the undoubted joys and health benefits it confers, running can be a double-edged sword – the more you train and race, the greater your risk of picking up injuries. The extreme end of the ...

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