Jazzercise and leg warmers are with the ’80s, the ’90s are reminiscent of buns of steel and in recent years pilates has been big. Like anything else, fitness trends ebb and flow over time. And, it ...

ORANGE, Ohio – Exercise need not be exhausting to be effective. Some of the best, in fact, is actually invigorating. Take the “Cardio Sculpt” class at the Pinecrest Club Pilates. Instead of the brutal ...

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the ...

Streaming platforms for The Firm Body Sculpting System - Cardio Sculpt Blaster haven’t been announced yet. Check back soon for updates on where you can watch it online. 'The Firm Body Sculpting System ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Let’s be honest. There are generally two kinds of people at workout classes: The people who want a fun, shake-it-up sweat session, but will only come by once a month or so. And then there are the ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

Streaming platforms for The Firm Body Sculpting System - Cardio Sculpt haven’t been announced yet. Check back soon for updates on where you can watch it online.