Many factors can hold you back from losing weight and reaching your body composition goals while following a healthy diet, ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

Low-calorie, nutrient-dense foods aren’t just for weight loss—they can keep you full, energized, and healthy. By focusing on fiber, protein, and water-rich options, you can enjoy satisfying meals ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Tracking calories can feel like a chore. Although food tracking apps have made the task much easier than the pen-and-paper alternative, manually inputting every bite, slurp and sip into a smartphone ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Some people might prefer not to know ...

If a person wishes to consume alcohol while maintaining a healthy and balanced lifestyle, low calorie alcoholic drinks in moderation may be the way. Some tips include avoiding drinks with excessive ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

Almonds used to have about 170 calories per serving. Then researchers said it was really more like 130. A little later, they said the nuts may have even less. Calorie counting can be a simple way to ...