Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is essentially a ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Welcome to our new weekly feature, the BeWOW Breakdown, in which two local runners try out — and review — our latest Be Well Workout of the Week (That’s BeWOW — get it? — for short). If you’re new to ...

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a ...

Burpees are one of the toughest conditioning moves you can do at the gym—so why not try a challenge that stacks 10 killer variations all in one workout? This Ultimate Burpee Challenge is not for the ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.

The burpee may be the one exercise that can cause an entire class of happy-go-lucky workout buddies to revolt against their trainer. And it may also be among the few movement series that can give you ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and jumping ...

Soreness factor: Burpees may do the body good, but they also inflict pain. One-legged burpee?! You’ve got to be kidding. The workout didn’t seem that tough to start, but as the burpee variations got ...

#Trending’s latest reader research is back and it says you want more fitness coverage, especially home workouts and especially with photos. We hear you, so here’s the latest instalment of Mo Fitness.