This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...

These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...

Manny Pacquiao is putting in the hard work ahead of his exhibition fight with Muay Thai fighter Buakaw Banchamek on April 20. Pacman’s last professional fight was a unanimous decision loss against ...