Part yoga, part Pilates and entirely unstable: Inside the high-intensity, low-impact pool workout making waves at the ...

Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

imperial beachimperial beach — There’s a new way to work out in Imperial Beach these days. The coastal city is home to a new outdoor gym — one that is free and doesn’t require personal equipment. The ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

Daniel Venti sees it happen every time, like clockwork. When his Huntington Beach family welcomes a new addition, the focus on his fitness slips a bit. That was happening earlier this year, at about ...

Lindsey Vonn, 36, rocks her intense workouts wherever she is, including on her latest tropical trip. She shared a seriously sweaty beach workout created by her trainer Gunnar Peterson. Lindsey's ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

Fitness model. Hybrid athlete. Entrepreneur. Mother. Ashley Horner, 36, wears many different hats, and with them all one thing is consistent: her passion. And add one other hat, philanthropist, for ...