March Madness is inspiring an early morning workout, with a focus on training like a basketball player. In honor of UMBC becoming the 16th seed in the NCAA Division, the segment turned to ...
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Basketball Training: Dunking & Hypertrophy Workout
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Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...
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