While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...